Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

Raiders quarterback Geno Smith missed the final quarter of Sunday's loss to the Broncos with a right shoulder injury and head coach Pete Carroll offered a mixed update on his condition after the game.

LAS VEGAS -- Quarterback Geno Smith suffered a right shoulder injury Sunday during the Las Vegas Raiders' 24-17 loss to the Denver Broncos at Allegiant Stadium. Raiders coach Pete Carroll said Smith's ...

December 8 - Las Vegas Raiders quarterback Geno Smith exited Sunday's 24-17 loss to the Denver Broncos with a right shoulder injury. Smith was injured during the third quarter and later gave way to ...

HENDERSON, Nev. — Raiders quarterback Geno Smith did not practice Wednesday because a shoulder injury, placing his status for Sunday's game at Philadelphia in question. Coach Pete Carroll termed Smith ...

Smith sustained a right shoulder injury during Sunday's 24-17 loss to the Broncos, Ryan McFadden of ESPN reports. Following the game, coach Pete Carroll said that Smith's shoulder "locked up" after he ...

LAS VEGAS (AP) — Las Vegas Raiders quarterback Geno Smith suffered a right shoulder injury against the Denver Broncos on Sunday and was replaced by Kenny Pickett at the start of the fourth quarter.