Austin Whitworth, fitness influencer, content creator, and coach chatted about his latest endeavors in the fitness industry.

We gave our readers a one-word writing prompt: “Flight.” ...

The hidden trigger behind greying hair may have finally come to light. And it could hold the key to slowing ageing ...

Liverpool broke the British transfer record not once but twice, first with Florian Wirtz for £116 million and later with ...

Verónica García overcame poverty to become a high school track champion — twice. It made her famous for all the wrong reasons ...

Diane Lane has had a long and impressive career and she has somehow retained some privacy in her personal life as well.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

One minute we were setting New Year’s resolutions, and now we’re already deep into festive playlists, fairy lights, and ...

World number one Aryna Sabalenka and Australian Nick Kyrgios said they were excited about facing the unknown when they meet ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...