Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Plenty of people want stronger legs, but they would rather skip workouts that involve running or jumping. Sometimes it is ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Strength, endurance, power and balance all decline with age – but you can measure where you stand. A coach breaks down the key fitness benchmarks men over 40 should aim for, and how to adjust ...

In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...

A resurgent Cameron Smith could finish an otherwise forgettable year with a maiden Australian Open title with the Queenslander taking over from Min Woo Lee as the top local hope. The former world No.2 ...

With short-form video now dominant on social media, researchers are racing to understand how the highly engaging, algorithm-driven format may be reshaping the brain. From TikTok to Instagram Reels and ...

Cameron Smith sported a cheeky grin and could not help but start chuckling when he was reminded of the time he upstaged Rory McIlroy. When Smith famously won the 2022 Open Championship at St Andrews, ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

Smith was 25 in 2000 when she published her critically acclaimed first novel. Now 50, her latest collection of essays, Dead and Alive, reflects on middle age, climate change and generational gaps.