Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Actress Bhagyashree has taken to her social media account to share quick tips to recuperate from lower back and hip pains.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...