Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

The U.S. State Department urged China to exercise restraint, halt military intimidation, and engage in meaningful dialogue. , ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Actress Bhagyashree has taken to her social media account to share quick tips to recuperate from lower back and hip pains.

"Combine two-thirds water, one-third fruit juice like pineapple juice and a pinch of salt until you can just about taste it. ...

Zhang rejected those criticisms, reiterating that Taiwan is an inalienable part of China and that the Taiwan question is ...

MANILA, Philippines — The United States has called on China to back off from conducting any more military drills around ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.