Chris Bak is the most decorated beach sprint rower of all time. Meet the athlete representing Cincinnati on the largest ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

The marathon is over. Sunday marks the end of the NFL regular season. In recent years, Week 18 has signaled the end for the ...

The Norwegian Biathlon Association says the performance-enhancing altitude mask that Olympic hopeful Sivert Guttorm Bakken ...

THE stage is set for a thrilling showdown at Caymanas Park this afternoon as Legacy Isle, one of the top-rated horses in ...

Olympic gold medallist Shayna Jack will embrace a unique bi-coastal, two-coach training approach as she attempts to make a ...

Discover how national canoeist Jovi Jayden Kalaichelvan found strength in his sport and family after his father's death ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...