There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats. Squats basically do all the work. From the glutes to the quads to the ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

The benefits of squats include muscle strengthening and fat burning. However, performing a squat without learning the proper form can cause injury. A wide range of cardiovascular and strength ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other variations ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

Lots of people perform them, but what are the benefits of squats? Well, as it turns out, plenty! Athletes and bodybuilders often use squats as a strength training exercise to improve lower body ...