These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Behind closed doors with the experts who study the end of the world—and what they know about humanity’s capacity for survival ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

If you’ve ever dealt with a bonehead before, you know that if you want them to change their ways, you have to make them think that everything was their idea. Nick Sirianni is a certified bonehead.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...

China's rollout of measures to boost its flagging birth rate remains patchy and inconsistent, a team of researchers has found. About two-thirds of the world’s population now lives in regions where the ...

08:09, Fri, Dec 12, 2025 Updated: 08:12, Fri, Dec 12, 2025 A planned U-turn by the European Union (EU) on a flagship ban on sales of petrol vehicles, could leave Ed Miliband in the cold. Brussels is ...

A recent study in 2024 warns that sitting for extended periods can lead to grave health consequences like obesity and metabolic disorders, and it could even shorten your lifespan. While hitting the ...