Two popular exercise options that are often considered for promoting bone strength are resistance band training and stair ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

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From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...