Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New Orleans, stretching is key to maintaining a normal range of motion that ...

After a fracture and weeks of immobilisation, the ankle often becomes stiff and weak. Sharp pain while putting the foot down, ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

Looking back in time, running definitely adds quality to life and it is truly never too late to start,” says Kaushik Panchal, ...

With up to 98 per cent of all real-world braking carried out in the real world it is hard not to be flattered as a driver by ...

Christmas, New Year’s Eve, and all the other December festivities we look forward to are often a time to reset and enjoy the ...

Progressive Field's exterior now features a Cade Smith poster where Emmanuel Clase's once hung, signaling Cleveland's plans for life without the embattled closer.

Nick Woltemade had not looked like scoring all game. The Germany international was lumbering and labouring and little more than a passenger in his first experience of a Wear-Tyne derby. Then, out of ...

The surprising origins and lasting impact of the Jeep Cherokee XJ, the unlikely SUV that changed the automotive landscape forever.