Since the pandemic, a majority of people have gained weight as a result of sitting for long periods of time, less movement and activities, lack of exercise, and increased consumption of unhealthy ...

A mom noticed one small, unexpected change during her child’s bath—and followed an instinct that became a turning point she ...

Parents of young girls should be careful not to give them a lifetime of insecurity and skincare issues this holiday season — even if it’s on their darling daughters’ wishlists. Gen Alpha — defined as ...

Most people hit snooze, rush out the door, and feel behind all day. Healthy people do these five morning habits before 7 AM ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Morning essentials for 2026 that boost energy and joy, from sunrise alarm clocks to sunlight lamps, cozy sneakers, self care ...

The Pekin Community High School Notables, a show choir group founded in 1977, will be discontinued at the end of the year due ...

Triple Dipple’s Sweets and Delicacies, owned by Harold Webster Jr., offers a variety of award-winning cheesecake flavors, ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Your tween or teen is ready. Prep them and send them off with these essentials that will give them comfort and fun while they're at someone's house for the night.

Finding the perfect gift for your sister is easier when you tailor it to her age and interests, and this guide breaks down thoughtful, fun, and age-appropriate ideas for every stage of her life.