This step might look simple, but it’s a crucial foundation for everything that comes next. Before true floating begins, ...

Swimming is one of the best parts of summer. But long after you've cooled down and dried off, you might be left with a ...

Swimming can leave water trapped in the ear, leading to discomfort and potential. Tips to remove water include tilting the ...

January is one of the busiest times for local gyms as many people with fitness goals as their New Year’s resolutions look to ...

Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should ...

Older adults can also be at risk of drowning in backyard pools due to medical incidents, such as a heart attack, or ...

With sea swimming both for charity and leisure a hugely popular activity at this time of year, we have some haircare recommendations to help keep your hair healthy and protected from salt water ...

TAMPA, Fla. — With school out and summer in session, the YMCA is advising families to practice safe swimming. According to the Tampa YMCA, children under five-years-old die from drowning in Florida ...

The Royal National Lifeboat Institution (RNLI) is urging anyone considering taking part in open water swims or New Year dips ...

Only after lunch did we begin our second walk, a 6.2-mile trek from the quiet, untouched region of Rancharia leading us to ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

A patch of calm water in between choppy waves may look like an inviting spot to swim, but it’s probably the most dangerous ...