This step might look simple, but it’s a crucial foundation for everything that comes next. Before true floating begins, ...

Swimming is one of the best parts of summer. But long after you've cooled down and dried off, you might be left with a ...

Swimming can leave water trapped in the ear, leading to discomfort and potential. Tips to remove water include tilting the ...

January is one of the busiest times for local gyms as many people with fitness goals as their New Year’s resolutions look to ...

Affinity Health urges parents to stay alert around pools and learn basic first aid skills that could save a child’s life.

With sea swimming both for charity and leisure a hugely popular activity at this time of year, we have some haircare recommendations to help keep your hair healthy and protected from salt water ...

TAMPA, Fla. — With school out and summer in session, the YMCA is advising families to practice safe swimming. According to the Tampa YMCA, children under five-years-old die from drowning in Florida ...

Only after lunch did we begin our second walk, a 6.2-mile trek from the quiet, untouched region of Rancharia leading us to ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

A patch of calm water in between choppy waves may look like an inviting spot to swim, but it’s probably the most dangerous ...

This Christmas, Elizabeth Hurley is giving everyone the gift of the perfect bikini snap. “Life’s a beach,” she captioned her ...

When you tip at a restaurant, your server usually isn’t keeping all of it. Here’s how tip outs and tip pools work, who shares the money, and why tipping is often what makes restaurant paychecks ...