Over three decades of relentless pain, Jonna Tallant has tried about every TMJ treatment: mouthguards, six sets of braces, dental crowns and appliances, drugs, physical therapy, Botox, massage, ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Use a warm compress to relax your jaw muscles.Chewing hard foods ...

Before I’d ever heard the term TMJ, I used to refer to my “crunchy jaw” when discussing my stress levels with friends and family. The tension in my jaw, the headaches, the clicking sounds and teeth ...