Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Studies show that age-related loss of muscle mass accelerates when you reach your seventh decade; the risk of falling and ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Notable: Seattle is up to 54% to earn the No. 1 seed after beating the Panthers on Sunday, according to The Athletic's playoff predictor. If they beat the Niners on Saturday night, they'll win the No.