Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Learn the two conditions that are often misdiagnosed as carpal tunnel syndrome, plus symptoms, tests, treatments, and ...

Are your interactions leaving others exhausted? Here’s how you might be draining the people around you and what to do about ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

OCD is a powerful and often debilitating condition, but it is rooted in the mind's fundamental desire to protect the ...