Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life. Charlie Jenkinson is a patient of the North Yorkshire Talking Therapies ...

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day ...

Coronary disease and depression have a habit of appearing hand in hand, a situation supported by recent studies from the ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

After nearly two years of breast cancer treatment – including a mastectomy and multiple rounds of chemotherapy – I was ...

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp ...

Have you noticed a nagging pain in the outer part of your elbow while doing everyday tasks during pregnancy? This could be tennis elbow, a condition where the tendons connecting your forearm muscles ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...