Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

Nauti, a very joyful Golden Retriever who also happens to serve as the household alarm clock, is delivering the sweetest wake ...

Great leaders understand that if you don’t intentionally shape your morning routine someone else will. Here's how to optimize ...

Weight loss does not begin in the gym or at the dining table, it often starts the moment you wake up. Small, consistent ...

According to doctors and sleep experts, the best trick to use if you’re lying in bed and struggling to fall asleep for longer ...

An expert shared a simple method to improve your mental and physical health - and it's all about the first hour of the day ...

Lemon water can offer a vitamin C boost especially in winters. Here is when you should consume it and how to get the maximum ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

A FORMER winner of The Apprentice has been mercilessly mocked by fans online after he shared his ridiculously-complicated ...

Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

Most people hit snooze, rush out the door, and feel behind all day. Healthy people do these five morning habits before 7 AM ...

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...