Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Mature hair has a whole personality of its own—sometimes bigger, sometimes flatter, sometimes doing that mysterious left-side pouf you definitely didn’t ask for. As we age, strands tend to get finer, ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side ...

Health experts are now looking beyond the scale, placing greater importance on waist size for women's health assessments. A waist measurement of over 35 inches can serve as a warning sign for ...

The average weight for women in the U.S. is around 170 pounds. Factors like diet, exercise, and sleep impact weight and overall health. Setting realistic, personalized goals helps maintain health and ...

Forbes contributors publish independent expert analyses and insights. Hugh McIntyre covers music, with a focus on the global charts. The Beatles see both Anthology 4 and the Anthology Collection debut ...

Weight loss can be tricky, especially when approaching it without the support of medication. For India Gants, winner of Season 23 of "America’s Next Top Model," her weight loss journey led her to lose ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

The “Trainwreck” star, 44, was first diagnosed with the disease in February 2024, after people noticed her face was unusually puffy. “I didn’t lose 30 lbs., I lost 50,” Schumer wrote in her newest ...