Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

It is important to keep the brain fit as it is to stay physically fit. Simple mental exercises could be of benefit to every ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

These aren't your grandmother's bingo nights—discover the science-backed activities that successful retirees use to stay ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...