In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Dal rice is rich in protein, fiber, and essential nutrients, which help in improving digestion, controlling weight, and ...

TikTok is inundated with tips on New Year’s traditions that aim to help people have a prosperous 2026, whether in love, luck, ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

New Year's Eve is all about partying and spending quality time with your loved ones. But when the clock strikes 12, some will ...

All of this was summed up perfectly in the bright‑eyed reaction of nutritionist Luis Zamora when Merche, a well-known Spanish ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Try The Post’s nutrition quiz, based off a survey developed by Mayo Clinic experts called the Mini Eating Assessment Tool.

Stovetop curries are a cheap and quick way to get dinner on the table with minimal effort. This one embraces Thai flavors ...

From sweet beginnings to symbolic bites, the world welcomes January 1 with food meant to invite luck, prosperity and new beginnings. From lentils and fish to dumplings and jaggery, here are some New ...

Certain plant foods help feed the bacteria in our gut microbiome, so it’s vital to get our daily fill. Their benefits go ...

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...