California’s rainy, breezy forecast fits old weather lore that points to a year of change, replenishment and growth.

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to our confidence in our ability to do better in the coming year and save ...

Focus on protein-rich foods (eggs, yogurt, chicken breast, tofu), plenty of veg, wholegrain carbohydrates (brown rice, quinoa ...