In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour shares her number one exercise to help lower blood sugar and ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

People with type 2 diabetes may be able to improve their blood sugar by doing something as simple as sitting by a window for ...

Bananas can raise blood sugar, but how quickly can depend on the banana's ripeness. There are ways to keep the blood sugar ...

Prediabetes remission was linked with a 58% lower risk of cardiovascular death or hospital admission for heart failure. It ...

Our cells follow 24-hour circadian rhythms that regulate our blood sugar levels and are heavily influenced by light exposure.

Spending time in natural daylight, even indoors near a window, may improve blood sugar control in people with type 2 diabetes ...

Researchers warn that spending most of our time indoors could be an overlooked risk factor for metabolic diseases ...

High blood pressure (or hypertension) is one of the most common health conditions across the globe. The best part is lifestyle factors are effective in monitoring and decreasing blood pressure ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

Waist size is not about fashion or beauty standards. It is a health signal that doctors study closely. Fat stored around the ...

Natural daylight can help people with type 2 diabetes to better control their blood sugar levels. The study showed that ...