When it comes to hair health, it is important to look beyond the surface and address underlying factors that affect it. A dermatologist shared how sleep can also contribute to hair growth and hair ...

After collapsing briefly in an OPD, a 40-year-old woman was found to have micro-sleep caused by chronic sleep deprivation.

If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...

Don’t Die subject Bryan Johnson says HRBS is a critical health metric. Here's what it is, plus what sleep medicine physicians have to say about it.

After a workout, your internal temperature can soar, sometimes lingering for hours. Your sympathetic nervous system responds to the physical strain, releasing stress hormones that throw your circadian ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to ...