What happens if you start chewing cloves daily on an empty stomach? Scroll down to know what the Ayurveda says about this ...

Your first hour awake sets the stage for your cardiovascular health; making the wrong choices can spike your numbers and ...

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

New Year`s resolutions failing? Learn science-backed ways to build habits that stick. Focus on small, repeatable changes for lasting success beyond January. Click for practical tips!

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

The secret to steady energy and focus may lie in your morning habits. Here’s how to start your day to promote healthy blood ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Looking for easy-to-follow skincare hacks that will have you waking up with glowing, confident skin on Christmas ...

Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest ...