What happens if you start chewing cloves daily on an empty stomach? Scroll down to know what the Ayurveda says about this ...

Your first hour awake sets the stage for your cardiovascular health; making the wrong choices can spike your numbers and ...

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

New Year`s resolutions failing? Learn science-backed ways to build habits that stick. Focus on small, repeatable changes for lasting success beyond January. Click for practical tips!

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects, but may cause irritation.

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Hydrate Immediately: Overnight, your body loses water through breathing and sweat. Drinking a full glass of water upon waking ...