Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Researchers explored the nuanced dynamics of how people balance their desire to speak out vs their fear of punishment in a ...

The last time I had a fringe I was probably about 12 years old, in the first year of senior school with a page-boy bob.

Are You There Spirit? It’s Me, Travis’By Travis Holpc.2025, Spiegel and Grau$28/240 pages Your dad sent you a penny the other day, minted in his birth year. They say pennies from heaven are a sign of ...

The post 10 culture comforts to beat the post-holiday blues appeared first on Salon.com.

Recognize the signs of “self-gaslighting”—when you internalize the dismissive voices you’ve heard from others—and learn to ...

Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for ...

Skin picking is often brushed off as a bad habit or a lack of willpower, but for many people it is neither simple nor ...