Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

Psychology instructor Kelley Nolen shares a SMART blueprint to set realistic New Year’s resolutions, stay motivated with accountability and gratitude, and turn goals into lasting habits.

Let’s dish out some nonconference superlatives, to give proper credit (and criticism) where it’s due: No argument with anyone ...

Just a few weeks ago, the defending champion Thunder were making it appear that the rest of the NBA would be playing for ...

Ole Miss got the ball back at its own 25-yard line. On a key third-and-5, Ole Miss quarterback Trinidad Chambliss found ...

Georgia was coming off a rough offensive season in 2024, especially in blocking. Quarterback Carson Beck regressed, receivers ...

The focus and motivation in this season’s Georgia’s team has been conveyed through the players’ interviews, with linebacker ...