Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

Bain had a career-high three sacks and four tackles for loss in the Hurricanes’ first-round playoff win over Texas A&M.

Psychology instructor Kelley Nolen shares a SMART blueprint to set realistic New Year’s resolutions, stay motivated with accountability and gratitude, and turn goals into lasting habits.

Let’s dish out some nonconference superlatives, to give proper credit (and criticism) where it’s due: No argument with anyone ...

Investors are being encouraged to take time to relax and recharge over the holiday season and return in 2026 with renewed energy, giving them the edge for their next purchase.

It's not too late to turn the page on old habits and start reading again in 2026. People often stop reading in adulthood ...

During a tight-margin year like 2026, understanding soil fertility and identifying yield-limiting factors are keys to ...

Just a few weeks ago, the defending champion Thunder were making it appear that the rest of the NBA would be playing for ...

Although we’d love to say anything is possible, reality often bites us in the rear, reminding us that, no, anything is not possible. Humanity hasn’t discovered time travel or how to explore other ...