This 20-minute intermediate yoga flow is guided with minimal cues to encourage mindful, self-led movement. With smooth ...

This 20-minute core strength yoga flow is suitable for all levels and requires no props. With controlled movements and ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Flow Yoga — noon to 1 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library staff for a one-hour ...

Yoga Trance Fusion is a guided, music-driven experience where yoga poses become pathways rather than destinations. Weaving rhythmic flow with somatic movement, this practice invites you to ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

A fire ignited on the roof of the building that houses the Victorian premier’s office, and two men were stabbed during a machete attack at a famous dining strip during New Year’s Eve celebrations.

As many people set goals for the new year, The Studio: Wellness Community Mandan is offering a workshop designed to help ...