The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Walking briskly at least 150 minutes per week can help with weight loss. Running at a 5 mph pace for 75 minutes a week is good for overall health. Increasing treadmill incline can intensify the ...