Fitness Pro Superhuman Troy does weighted abs 30 straight days for full effect. Fans walk out of Wizard of Oz Christmas show: ...

Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

Russian Dmitry Nuyanzin died at age 30 after taking part in a binge-eating challenge to promote a new weight loss program. Several reports, which have been translated by the Daily Mail, reveal that ...

Dmitry Nuyanzin was reportedly trying to gain, and then lose, 50 lbs. to promote his fitness program Dmitry Nuyanzin/Instagram Dmitry Nuyanzin, a Russian fitness coach and influencer, went into ...

In a development that many Major League Baseball fans have been calling for for a long while, it was officially announced that the Automated Ball-Strike Challenge System will be implemented for the ...

Half the battle of sticking to an exercise routine is finding something that both fits into your life and feels enjoyable. That’s where programs like RWL’s new Power Pilates 30-Day Challenge can help.

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...