Dr. Lee Shi-hyung, a 93-year-old psychiatrist still active in his field, has revealed the secrets to his long-lasting career.

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...