I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Let's be real: building a business is exhausting. You're juggling client calls, social media content, financial spreadsheets, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Consider these ideas to blend function, comfort and style, and create a home office that inspires creativity and makes you ...

“The anticipation and excitement of the holidays can lead to increases in hormone levels, including dopamine and serotonin, ...

You know those days where your brain is the polar opposite of a brain and more like some pink pudding? The good news is you ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

To help fight middle-age spread, the NIH recommends: Eat healthy: Go for fresh veggies, fruits, whole grains, eggs, seafood, ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...