As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Relatively inexpensive, lightweight and highly portable, few pieces of exercise equipment deliver as much bang per buck as the resistance band. I use them daily to mobilize and they’re often the first ...

Experts suggest using resistance bands for exercises like banded seated heel raises to target specific muscle groups, improve mobility and boost overall strength. “Sit on a chair, loop a resistance ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared six resistance band exercises to quickly improve posture. These simple, at ...