While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...

Looking for an ab workout that will make a difference for your body. Try this awesome workout using a rolled up yoga mat. Get ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

On December 9, the U.S. House of Representatives passed H.R. 5131, the ‘Public Lands Military Readiness Act of 2025,’ legislation led by Congressman Nick Begich to extend critical military land ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...