Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...

Experts say that after age 60, aiming for the classic 120/80 blood pressure reading may not be ideal — stability matters more ...

Abstract: Smartwatches have become popular for blood pressure estimation, offering continuous monitoring with advanced convenience. However, clinical guidelines have not fully endorsed their use due ...

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

I spent months tracking my blood pressure with the Hilo wearable – here’s what I learned - While not a clinical replacement for readings, the daily tracker can gather data and record habits ...

Emerging evidence hints that daily multivitamins might quietly help certain older adults keep their blood pressure in check—especially those with poorer diets and normal readings at the start. While ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

Eating a daily serving of peanuts may help older adults improve blood flow to their brains and boost memory, according to new research. In a study published in Clinical Nutrition, scientists at the ...