Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Through 28 games in Dallas, Klay is averaging 11.1 points on 36.9 percent shooting, with 35.3 percent from deep. The ...

He also pointed out that there are already things that may reduce EDA2R levels. These include calorie restriction, regular physical activity, the herbal supplement ginkgo, and the diabetes drug ...

A new analysis suggests that physical frailty serves as a robust warning sign for cognitive decline in later life.

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Two related studies published today in Nature Metabolism show that a specialized intracellular recycling mechanism—chaperone-mediated autophagy (CMA)—is essential for muscle health. The research, ...

DECEMBER 3, 2025—(BRONX, NY)—Two related studies published today in Nature Metabolism show that a specialized intracellular recycling mechanism—chaperone-mediated autophagy (CMA)—is essential for ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a spoon. That creaky joint talks back, your metabolism has decided to take a ...

Greater muscle mass and lower visceral fat were linked to a healthier brain age, a cross-sectional study suggested. Among more than 1,100 adults examined via whole-body MRI, higher total normalized ...