When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Jessica Biel, known for her role in "The Better Sister," recently shared a much-requested glimpse into her upper-body fitness routine. With her trainer Ben Bruno, she demonstrates targeted exercises.