Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

The activities people choose after 70 can significantly impact both lifespan and quality of life. My mother started learning piano at 72. Her friends thought it was strange - why start something so ...

Exercise A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age Strength Workouts This trainer specializes in helping women over 40 build ...

Growing older is a gift, but it comes with a few reality checks. If someone you love is over 70, certain activities they might still enjoy could actually be putting them at serious risk. Aging affects ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Strength Workouts A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life Fitness I'm a physio for over 50s - these are my 5 ...

Hannes Steinbach and Wesley Yates III each scored 13 points and Washington had seven players in double figures and the Huskies beat Denver 84-70 SEATTLE -- Hannes Steinbach had a double-double with 13 ...

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...