“Exercise more” is often at the top of New Year’s resolution lists. While a walk around the block or a visit to the gym is a ...

In winter, demand for indoor exercise naturally increases as outdoor activities decrease due to cold weather. In the midst of ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Take some time to unwind with friends, family or yourself this weekend. Below you’ll find a list of some fun events going on this weekend (December 19-21) around ...

Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to stand, walk, exercise, work, or engage in ...

ST. LOUIS — A beloved holiday tradition is returning to the Touhill Performing Arts Center, where Saint Louis Ballet’s vibrant production of The Nutcracker is once again enchanting thousands of ...

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor foot‑ankle mobility that can seriously impair daily function and quality of life.

Foot pain often feels easy to ignore, but Dr Kapadia cautions that it can lead to bigger issues - and reveals a simple technique to keep your feet healthy. If you often find yourself dealing with ...

For years, Chun Wai Chan, a principal ballet dancer with New York City Ballet, had become accustomed to the New York way of life for most young people: a shortage of space, plus a roommate. But when ...

Oh, UGG, you did it again! Yes, UGG has finally dropped a Ballet Flat, and our feet are already thankful. The new Zora Ballet Flat is as cozy as you’d expect from a shoe from UGG. Available in two ...