Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

The team will be holding tryouts for the 2026 season from 12 to 4 p.m. on Jan. 11 at Vibrant Arena, according to a news release.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, ...

Despite surviving a record five dance-offs, the EastEnders star was voted off at the semi-final stage after the judges unanimously chose to save Amber Davies and Nikita Kuzmin in the dance-off. Having ...

Before India Bradley stands en pointe to frame herself steadily to achieve a classic pirouette, or even prior to her wrapping on her ballet shoe, the Detroit-raised dancer places self-care at the top ...