Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

Background: A systematic evaluation of the clinical effects of mind-body traditional Chinese exercises (Qigong, Taichi, Baduanjin, Liuzijue and Wuqinxi) lung cancer patients. Methods: Systematic ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an alternative breath-focused practice. Enter Qigong. I was introduced to Qigong by ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2” training, ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending "Zone 2" training, ...

Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy. For a beginner, Bernard will start with simple exercises ...

Studio 13 Live got a lesson in Qi Gong exercise with Master Lee Holden. Mary Trump issues warning on long-term impact of Donald Trump move Anne Hathaway ‘Broke Down' on A24's ‘Mother Mary' Set and ...

China is reportedly using an ancient method to train pilots to make their performance superior during future stealth jet and drone battle. Called Qigong, the traditional practice is now part of ...