Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

The National Weather Service issued a winter storm warning as three feet of snow and strong winds make travel impossible.

This full-body pump workout uses only floor exercises—no equipment needed. Perfect for home or travel, it targets all major muscle groups, improves strength, and gives you a satisfying pump without ...

WASHINGTON — President Donald Trump said Sunday that he would release the results of his MRI test that he received in October. "If you want to have it released, I'll release it," the president said ...

When it comes to enhancing the Ford 10R80 transmission, the team at SunCoast Performance has redefined the standard with their 10R80 Pro-Loc Valve Body and Pump Combo. Designed with precision, this ...

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

A group exercise class now offered at more local gyms is luring men into the female-dominated aerobics studio, and encouraging more women to curl and press barbells. Jodi Roper, left, conducts a ...