Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Butter has long been debated for its health effects, but experts say moderation and context are key. Butter may impact your ...

CSCS Plc has just appointed Shehu Yahaya Shantali as CEO, while also lauding the solid legacy of the outgoing CEO, Haruna ...

The philosophy of Stoicism, originating in Greece and refined in Rome, offers a timeless framework for living well.

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Mark Schofield is a former college quarterback and attorney covering the NFL and F1. Thanksgiving has come and gone, and we are getting teams officially eliminated from playoff contention. The New ...

The Central Securities Clearing System Plc has officially implemented the T+2 settlement cycle in the Nigerian capital market, effective today, Friday, 28 November 2025. A statement from the CSCS ...

I'm expecting some trades if the current draft order continues to look like this. This draft lacks quarterbacks that I would be comfortable trading up for with multiple picks. Some of the "safest" ...

Max Verstappen threw down the gauntlet to Oscar Piastri and Lando Norris by setting a dominant pace in practice for the Mexican Grand Prix as his McLaren title rivals struggled. The Dutchman has ...

In late summer 2025, a publicly developed large language model (LLM) will be released — co-created by researchers at EPFL, ETH Zurich, and the Swiss National Supercomputing Centre (CSCS). This LLM ...