Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Parents can foster healthy sleep patterns in children by establishing a consistent, soothing bedtime routine. Experts advise ...

This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. As any parent can attest, getting a good night's sleep is ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

Talk about a catch-22: According to the ADM Outside Voice survey, nearly 60% of global consumers believe better sleep would ease their stress, yet 61% say their stress directly harms their sleep ...

Paige DeSorbo has a new partnership that will help fans have sweet dreams. The fan-favorite ”Summer House” alum and Daphne loungewear creator is known for her love of lounging and for taking care of ...

The first‑ever Calm Sleep Story recorded in a hotel suite celebrates the art of rest at one of the world’s most iconic addresses Narrated by DeSorbo and produced at the legendary Waldorf Astoria New ...

Research has shown that a weighted blanket can help decrease anxiety. And while it can be a good option if you’re lounging on the couch or in bed, it’s not exactly the easiest item to move around with ...

If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...

If you haven’t at least thought about giving your kid melatonin, you’re either blessed with a unicorn sleeper or you’re lying. Melatonin use in kids has absolutely skyrocketed. Research shows nearly ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Laura Potts shares how volunteers build beds for kids in need. Sleep in Heavenly Peace ensures no child sleeps on the floor by building and delivering beds to families in need. Chapter President Laura ...