If You Can Walk This Many Steps in 10 Minutes, You’re in Peak Cardio Shape at Any Age

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Get moving in 2026 with these fun workout classes

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...
Verywell Health

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
Funfitt - Fitness from Susana Yábar on MSN

Burn calories with cardio step using a pot!

Burn Calories with Cardio Step… Using a Pot! ♥️ Get our monthly calendar now at a special price here: <a href=" ...

MASTER CLASS: Medicine Ball exercise is a good step toward “farm strong”

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...
Parade on MSN

I'm 74 and in the best shape of my life—here's the weekly workout routine I swear by

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...
KSL

Cardio drumming class in St. George offers unique form of exercise

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...