Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

From gyms to pilates to jiujitsu facilities, check out the latest fitness centers that opened in 2025 or are coming soon to the Missouri City and Sugar Land areas.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...