Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.