From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

Actor Emraan Hashmi recently underwent surgery for a serious abdominal injury he sustained while shooting an intense action ...

Every day habits like relying on painkillers as the solution and not warming up before stretching are silently hurting your bones and joints.

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

Air pollution doesn't just harm the lungs. Doctors warn that chronic smog exposure triggers systemic inflammation, worsening ...

Did you start off having size seven feet but now find that your shoes feel tight? There are a few reasons for that. As the years pass our feet get longer because they flatten out under the weight of ...

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core temperature dips and the body moves into a state of deep repair. This nightly ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Secure and simplify your digital life with Senior Planet from ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...